The best way to make employees, clients, and partners feel happy, productive, and appreciated is by providing benefits and gifts that positively impact their health and quality of life.

An effective way to do this is through corporate wellness, which aims to reduce stress levels, symptoms of depression, and preserve mental and physical health.

It is well-known that stress is one of the most common triggers for poor mental health. This is confirmed by research conducted by Gallup, which has been measuring levels of negative emotions among respondents since 2006 and recorded the highest levels of stress and accompanying, negative feelings in 2020. It is also known that the accumulation of stress in the body, especially over a longer period, is a trigger for poor physical health.

A recent study by the World Health Organization (www.who.int) showed that depression, anxiety, and similar disorders cost the global economy around one trillion dollars annually due to their impact on productivity.

In an effort to avoid such scenarios, employee benefits related to mental and physical health have suddenly become the subject of interest for companies. Many companies have developed wellness programs for their employees, as well as partners and clients.

Benefits of corporate wellness:

1.1. Stress and anxiety reduction

All working individuals undoubtedly suffer from high levels of stress and anxiety. Stress not only affects the employee but also has detrimental effects on the company’s performance. The effects of job-related stress are evident in the physical health, mental health, and behavior of employees. Regular visits to wellness and spa centers greatly contribute to reducing this anxiety and improving health and well-being.

2. Improved employee morale

Employees expect to be treated with respect, they want to earn their fair share, and do not want to be taken for granted. Corporate wellness programs show employees that the company puts them first. This, in turn, improves employee morale when they return to the office.

3. Increased awareness of health importance

Understanding the implications of one’s health—both physical and mental—is an important step in self-improvement and greatly benefits business productivity. Corporate wellness is a time for educating and enlightening employees about the benefits of relaxation techniques, exercise, and healthy eating.

4. Cost reduction

The enlightenment provided by corporate wellness will improve employee health and reduce health-related costs. This means less staff absenteeism and a more productive office space in the long run. Spending money on wellness programs provides many more long-term benefits than other benefits.

5. Overall health improvement

A one-time spa day is an excellent start to improving overall health, and employees who regularly visit wellness centers and return for treatments will enjoy long-term health benefits, including:

· Stress and anxiety reduction;
· Improvement of digestive disorders;
· Relief from joint, back, and body pains;
· Alleviation of stress-induced insomnia;
· Reduction in the frequency of headaches or migraines;
· Soft tissue injury treatment;
· Enhancing immunity; and
· Improvement of mental focus.

Free or subsidised membership in a wellness or fitness center is an investment in the physical and mental health of employees. Exercise, relaxation, and self-care give us energy, help us sleep better, and make us intellectually sharper and more creative.

The benefits of such amenities are twofold: not only do they make employees feel cared for and loved, but they also help productivity! It has been found that employees who experience higher levels of happiness are more motivated in their work.

Wellness benefits are also a key factor in attracting and retaining top talent for companies.

So make an investment with a big return and call Saruna Wellness today to arrange a package for your employees. We help companies create a happy and healthy team and ensure that everyone works refreshed and rejuvenated.

Saruna Wellness & Spa is a premium brand with over 20 years of experience in the wellness and fitness industry. Saruna Wellness operates today in two luxurious and state-of-the-art locations – Skyline Tower and Crowne Plaza Hotel.

Saruna Wellness features spa and fitness centers with premium services and treatments that soothe the soul and body with a range of holistic wellness activities.

Saruna Wellness provides healthy solutions for all the problems of modern life and business.